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Wake Up YPN
Bay East YPN is teaming up with South Tahoe YPN to host free morning workout and wellness classes to get your day started! Wake Up YPN classes are beginner friendly and will focus on light exercises and activities to keep your mind and body well. Arc Abria with Astral Armada will be joining us for our third class to teach combat cardio and conditioning.
Astral Armada is a healthy lifestyle community that is centered around the Martial Arts and the combat sports industry and provides personal exercise programs from beginners to competition level athletics and combat sport applications. They are family friendly and help to foster an environment of empowerment through training of the body and mind.
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